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Blood Glucose: 123
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348.8 lb
Lost so far: 47.8 lb.
Still to go: 183.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1556 kcal
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Fat: 100.86g | Prot: 128.70g | Carb: 31.10g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Almond Meal Flour, Egg White, Butter (Salted), Peanut Butter. Lunch: Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Dinner: Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Ribeye (10 oz). more...
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steady weight
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