knealuu's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
214.3 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:
1719 kcal Fat: 74.83g | Prot: 70.63g | Carb: 202.21g.   Breakfast: Cherry Rice, Reduced Fat Milk, Ribena Blackcurrant Juice, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Tomato & Pancetta Pasta Sauce, Dry Whole Wheat Pasta. Dinner: Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, Extra Virgin Olive Oil, Fennel Bulb, Orange. Snacks/Other: Hazelnuts or Filberts Nuts. more...
losing 2.0 lb a week

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