Weigh In record (no journal entry) for 23 February 2018
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214.3 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1719 kcal
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Fat: 74.83g | Prot: 70.63g | Carb: 202.21g.
Breakfast: Cherry Rice, Reduced Fat Milk, Ribena Blackcurrant Juice, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Tomato & Pancetta Pasta Sauce, Dry Whole Wheat Pasta. Dinner: Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, Extra Virgin Olive Oil, Fennel Bulb, Orange. Snacks/Other: Hazelnuts or Filberts Nuts. more...
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losing 2.0 lb a week
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