Weigh In record (no journal entry) for 23 February 2018
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199.1 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2070 kcal
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Fat: 64.30g | Prot: 148.58g | Carb: 222.09g.
Breakfast: Cocoa Powder, SPAR Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Choice Chia Seeds, Green Tea, SSN BCAA 3:1:1, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Yum Yum No Sugar Peanut Butter. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nando's Chicken Wrap. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), SSN BCAA 3:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Mangos, Peach, Naartjie, Biltong, Droewors, Egg (Whole), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Pot O' Gold Sweet & Sour Gherkins, Bananas, Woolworths Seedless Red Grapes, Plum. more...
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3219 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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