drshellking's Journal, 21 February 2018

125.6 lb Lost so far: 54.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 39.00g | Prot: 22.70g | Carb: 126.76g.   Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Water (Bottled) , Water (Bottled) , Water (Bottled) , Whole Foods Market D'Anjou Pears, Pear. Dinner: Hard-Boiled Egg , Land O'Lakes Salted Butter, Merlot Wine , Cooked Broccoli, Hard-Boiled Egg . Snacks/Other: Trader Joe's Cookie Butter Sandwich Cookies, Negra Modelo Dark Beer, Water (Bottled) , Water (Bottled) , Water (Bottled) , Quaker Chewy Granola Bars - S'mores. more...

1567 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...