Weigh In record (no journal entry) for 21 February 2018
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199.7 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1883 kcal
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Fat: 65.66g | Prot: 135.74g | Carb: 180.39g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Choice Chia Seeds, Green Tea, SSN BCAA 3:1:1, Egg White, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Garden Mixed Vegetables, Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Bananas, Peach, Plum, Pot O' Gold Sweet & Sour Gherkins, Salami, Egg (Whole), Biltong, Droewors. more...
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gaining 12.3 lb a week
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