Weigh In record (no journal entry) for 30 March 2010
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183.5 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2061 kcal
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Fat: 63.42g | Prot: 164.36g | Carb: 205.38g.
Breakfast: Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: Chicken, chicken burrito bowl with rice, black beans, tomato, corn salsa, veggies and lettuce. Dinner: Chicken Enchiladas in Salsa Verde. Snacks/Other: chocolate tofee nut, Roasted and Salted Peanuts, Crunchy Curls, pita puffs, Roasted Gorgonzola Crackers, Pretzel Slims. more...
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2843 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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