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CaraSpencer
Journal
30 Mar 10
CaraSpencer's Journal, 30 March 2010
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I was so good last night. I went with my husband to Dairy Queen and watched while he scarfed down a Fudge Sundae. I had a water!!!! I resisted the urge, I am soooo proud of myself and for it the scale rewarded me with minus a pound.
163.6 lb
Lost so far:
6.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2010:
1832 kcal
Fat: 99.82g | Prot: 95.86g | Carb: 161.44g.
Breakfast:
crystal light sunrise.
Lunch:
greek salad, chilli meat beans.
Dinner:
Vinaigrette Dressing, Strawberries, Blue Cheese Crumbles, Green String Beans, BBQ Chicken.
more...
2182 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes.
more...
losing 7.0 lb a week
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Comments
Great job! I don't think I could have watched and not wanted to cheat. That is amazing.
30 Mar 10 by member:
kmartin
Great job!!! Keep on keepin on!!!
30 Mar 10 by member:
jamie72875
You are so awesome!!!
01 Apr 10 by member:
Multiplicity1
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