Weigh In record (no journal entry) for 18 February 2018
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1115 kcal
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Fat: 34.30g | Prot: 52.59g | Carb: 145.51g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Green Tea, Egg White, SPAR Full Cream Fresh Milk. Snacks/Other: Cadbury Sweetie Pie, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Monin Salted Caramel Syrup, Eskort Gold Medal Pork Sausages, Chicken Wing (Skin Eaten), Clover Full Cream Fresh Milk, Future Life Smart Food, Bananas. more...
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2780 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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