|
Diet Calendar Entries for 16 February 2018:
|
2010 kcal
|
Fat: 57.35g | Prot: 139.64g | Carb: 254.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Raisin' The Roof, Strawberries, Red Delicious Apples, Bananas , Almonds , Quaker 100% Whole Grain Oatmeal. Lunch: Black Beans (Canned), Del Monte Sweet Corn Cream Style, Cherry Tomatoes, Avocados , Tostitos Hint of Lime Tortilla Chips. Dinner: Beef Vegetable Stew Type Soup with Potato, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ocean Spray Craisins Dried Cranberries, Bear Naked Fit Granola - V'nilla Almond Crunch, Muscle Milk Double Fudge Brownie Protein Bar, Granny Smith Apples, Fage Total 2% Greek Yogurt, EAS 100% Whey Protein Powder - Vanilla (42g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest White Chocolate Raspberry Protein Bar. more...
|
|
3377 kcal
|
Activities & Exercise:
Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 16 minutes, Cardio - 30 minutes, Fitbit - 22 hours and 14 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielabejarano's weight history
|