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Mwhyte40
Journal
15 Feb 18
Mwhyte40's Journal, 15 February 2018
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Weigh In record (no journal entry) for 15 February 2018
139.8 lb
Lost so far:
70.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2018:
1396 kcal
Fat: 62.70g | Prot: 44.25g | Carb: 153.27g.
Breakfast:
Evol Egg White & Spinach Burrito, Dunkin' Donuts Coffee with Cream (Medium).
Dinner:
Saffron Road Lamb Saag.
Snacks/Other:
Nestle Milk Chocolate Raisinets (Bag), Peanuts, Dunkin' Donuts Blueberry Cake Donut.
more...
1844 kcal
Activities & Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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