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Seems like the 230s has a bit of separation anxiety and cannot let me go - LOL!
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231.0 lb
Lost so far: 140.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2223 kcal
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Fat: 164.56g | Prot: 99.99g | Carb: 93.72g.
Breakfast: Trader Joe's Dark Chocolate Covered Mini Pretzels, Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Colby Monterey Jack Cheese, Kroger Mild Pork Sausage. Lunch: Torani Sugar Free Vanilla Syrup, Steep 18 Cold Brew Coffee, Great Value Whole Cashews, Kraft Mayo, Gwaltney Thick Sliced Great Bolony Chicken Bologna, Great Value Colby Monterey Jack Cheese. Dinner: Swiss Cheese, Oscar Mayer Thick Cut Bacon (12g), Scrambled Egg. Snacks/Other: Chocolate Chip Cookie. more...
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2589 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Great Drop! l know what you mean!
19 Feb 18 by member: murphthesurf
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@from371...no worries- I burned those 220s to the ground for you!!!
19 Feb 18 by member: anonymous111111
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