Weigh In record (no journal entry) for 14 February 2018
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1690 kcal
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Fat: 79.28g | Prot: 77.16g | Carb: 160.85g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Green Tea, Egg White. Lunch: Woolworths Spinach & Feta Quiche, Crustless Quiche, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Luxury Tree Nuts, Bananas, Woolworths Seedless Red Grapes, Golden Delicious Apples, Peach, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Woolworths Cooked Chicken Ham, Egg White. more...
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losing 4.9 lb a week
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