Weigh In record (no journal entry) for 13 February 2018
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223.1 lb
Lost so far: 52.5 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1204 kcal
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Fat: 47.99g | Prot: 39.60g | Carb: 153.87g.
Breakfast: Pain Nordique, Huile de Tournesol, Oeuf, Lactel Lait Demi-Écrémé, Café Expresso, Monoprix Beurre Doux, Jambon, Leerdammer Original. Lunch: Auchan Banane, Samia Sauce Blanche, Carottes Cuites, Champignons, Riz Blanc. Dinner: Vergers Gourmands Compote Pommes Poires. Snacks/Other: Banana Apple bread. more...
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2545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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