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Diet Calendar Entries for 12 February 2018:
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1039 kcal
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Fat: 44.86g | Prot: 61.56g | Carb: 105.69g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Market Pantry Blackberry Jam, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Goya Garbanzo Beans, Earthbound Farm Organic Spring Mix, Calavo Avocado, Roma Tomatoes, Cucumber (with Peel), Quinoa (Cooked). Dinner: Pesto Sauce, Jason's Deli Purple Onion Rings, Jason's Deli Purple Onion Rings, Roma Tomatoes, California Lavash Lavash Whole Grain Wrap, Goats Cheese (Soft), Arugula Lettuce. Snacks/Other: Pictsweet Steam'ables Edamame with Sea Salt, Almonds, Post Great Grains Raisin, Dates & Pecans Cereal, Blueberries, Chobani Nonfat Plain Greek Yogurt. more...
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1686 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 6 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
whole grain lavash, with pesto, goat cheese, mushroom, Roma tomato, purple onion, seasonings (garlic powder, red pepper flakes, Italian herbs, black pepper, oregano, marjoram, cumin) and arugula - so good!
12 Feb 18 by member: Peasy3
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13 Feb 18 by member: marshakanady
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