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jfsalewicz
Journal
29 Mar 10
jfsalewicz's Journal, 29 March 2010
jfsalewicz's Profile
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Weigh In record (no journal entry) for 29 March 2010
244.0 lb
Lost so far:
13.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2010:
2509 kcal
Fat: 115.92g | Prot: 102.24g | Carb: 258.84g.
Breakfast:
Hash Brown, breakfast burrito.
Lunch:
Lean Gourmet Pepperoni Pizza Snacks.
Dinner:
Italian Sausage & Beef Lasagna.
Snacks/Other:
Froot Loops Cereal, Milk.
more...
3544 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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