Weigh In record (no journal entry) for 12 February 2018
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1849 kcal
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Fat: 46.21g | Prot: 130.77g | Carb: 250.79g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), GNC BCAA 5000, Bananas, Blueberries, Kroger Whey & Soy Protein - Chocolate. Lunch: Raw Vegetable, Canned Tuna, Meijer Split Top White Bread, Publix Swiss Cheese Slices. Dinner: Borden Fat Free American Cheese Singles, Ground Beef (80% Lean / 20% Fat), Idaho Spuds Potatoes, Lettuce Salad with Assorted Vegetables, Tostitos Medium Salsa, Raw Vegetable. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Harris Teeter Blueberries, Air Popped Popcorn, Apples, Apples, Frigo Cheese Heads Light String Cheese. more...
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3039 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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