Weigh In record (no journal entry) for 12 February 2018
|
225.8 lb
Lost so far: 49.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
1022 kcal
|
Fat: 46.30g | Prot: 34.27g | Carb: 118.42g.
Breakfast: Pain Intégral, Monoprix Beurre Doux, Café Expresso, Lactel Lait Demi-Écrémé. Lunch: Baguette, Beurre, Baguette, Choux de Bruxelles Cuits, Vergers Gourmands Compote Pommes Poires, McCain Frites Surgelées, Café Expresso. Dinner: Monoprix Beurre Doux, Présucré avec du Sucre de Café, Carottes Cuites, Champignons Cuits, Betteraves, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Ferrero Ferrero Rocher, Les 2 Vaches Yaourt Bio Brassé Nature. more...
|
|
2575 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frenchme's weight history
|