Jgrantham's Journal, 11 February 2018

168.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 105.70g | Prot: 70.39g | Carb: 219.30g.   Breakfast: Coffee, Multigrain Bread, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Sweetened Iced Tea, Tea Unsweetened, Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad, Baked or Fried Coated Chicken Breast Skinless. Dinner: Sweetened Iced Tea, Tea Unsweetened, Hardee's Natural Cut French Fries (Large), Hardee's 1/3 lb Frisco Thickburger. Snacks/Other: Water, Coffee. more...

2796 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Cross Training - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...