Weigh In record (no journal entry) for 10 February 2018
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2018:
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529 kcal
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Fat: 24.53g | Prot: 21.52g | Carb: 54.11g.
Breakfast: Nabisco Club Social Integral, Fried Egg, Nabisco Club Social Integral. Snacks/Other: Yogurt. more...
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losing 4.6 lb a week
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