Weigh In record (no journal entry) for 09 February 2018
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141.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2071 kcal
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Fat: 119.49g | Prot: 123.85g | Carb: 67.16g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Half and Half Cream, Coffee. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Laughing Cow Mini Babybel Original Cheese, Soft Boiled Egg, Marketside Sugar Snap Peas. Dinner: Butter, Jif Natural Creamy Peanut Butter, White Bread, Beef. Snacks/Other: Red Table Wine. more...
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steady weight
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laurawku's weight history
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