Weigh In record (no journal entry) for 09 February 2018
|
216.2 lb
Lost so far: 3.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1108 kcal
|
Fat: 60.41g | Prot: 65.37g | Carb: 86.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Nabisco Honey Maid Graham Crackers, Peanut Butter. Dinner: Garlic Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Tangerine. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJGivens's weight history
|