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Blood glucose: 119
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352.0 lb
Lost so far: 44.6 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1149 kcal
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Fat: 72.75g | Prot: 81.13g | Carb: 44.37g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Whipping Cream. Lunch: Winco Almond Meal Flour Almond Flour Meal, Peanut Butter, Cranberries, Oranges, Cooked Spaghetti Squash, Jennie-O Hot Turkey Breakfast Sausage, Rao's Homemade Marinara Sauce. Dinner: Daisy Sour Cream, Cabbage, Shrimp. more...
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losing 5.6 lb a week
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