Date started: 01 Sep 24

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 196.4 lb
24 Sep 24	195.3 lb	Reasonably Well
16 Sep 24	194.4 lb	Reasonably Well
13 Sep 24	192.2 lb	Reasonably Well
12 Sep 24	190.9 lb	Reasonably Well
11 Sep 24	192.2 lb	Reasonably Well
10 Sep 24	194.7 lb	Reasonably Well
09 Sep 24	194.4 lb	Reasonably Well
07 Sep 24	192.9 lb	Reasonably Well
06 Sep 24	192.0 lb	Reasonably Well
05 Sep 24	193.1 lb	Reasonably Well
04 Sep 24	190.9 lb	Reasonably Well
03 Sep 24	191.4 lb	Reasonably Well
02 Sep 24	194.9 lb	Reasonably Well
01 Sep 24	196.4 lb	Not Applicable

Date started: 24 Jun 24

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 196.4 lb
26 Aug 24	193.3 lb	Reasonably Well
21 Aug 24	191.6 lb	Reasonably Well
10 Aug 24	190.7 lb	Reasonably Well
09 Aug 24	188.1 lb	Reasonably Well
08 Aug 24	188.1 lb	Reasonably Well
07 Aug 24	189.6 lb	Reasonably Well
06 Aug 24	191.1 lb	Reasonably Well
05 Aug 24	191.8 lb	Reasonably Well
04 Aug 24	190.9 lb	Reasonably Well
03 Aug 24	190.0 lb	Reasonably Well
02 Aug 24	189.4 lb	Reasonably Well
01 Aug 24	188.9 lb	Reasonably Well
31 Jul 24	189.8 lb	Reasonably Well
30 Jul 24	189.2 lb	Reasonably Well
29 Jul 24	190.9 lb	Reasonably Well
28 Jul 24	190.5 lb	Reasonably Well
27 Jul 24	189.4 lb	Reasonably Well
26 Jul 24	190.3 lb	Reasonably Well
25 Jul 24	190.0 lb	Reasonably Well
24 Jul 24	190.5 lb	Reasonably Well
23 Jul 24	190.5 lb	Reasonably Well
22 Jul 24	191.8 lb	Reasonably Well
21 Jul 24	191.1 lb	Reasonably Well
20 Jul 24	189.8 lb	Reasonably Well
19 Jul 24	190.3 lb	Reasonably Well
18 Jul 24	190.3 lb	Reasonably Well
17 Jul 24	190.7 lb	Reasonably Well
16 Jul 24	190.7 lb	Reasonably Well
15 Jul 24	191.4 lb	Reasonably Well
14 Jul 24	190.5 lb	Reasonably Well
13 Jul 24	191.1 lb	Reasonably Well
12 Jul 24	192.2 lb	Reasonably Well
11 Jul 24	192.0 lb	Reasonably Well
10 Jul 24	191.4 lb	Reasonably Well
09 Jul 24	192.2 lb	Reasonably Well
08 Jul 24	194.4 lb	Reasonably Well
04 Jul 24	191.1 lb	Reasonably Well
03 Jul 24	190.7 lb	Reasonably Well
02 Jul 24	191.6 lb	Reasonably Well
01 Jul 24	191.8 lb	Reasonably Well
30 Jun 24	192.5 lb	Reasonably Well
29 Jun 24	192.9 lb	Reasonably Well
28 Jun 24	192.5 lb	Reasonably Well
27 Jun 24	192.9 lb	Reasonably Well
26 Jun 24	193.6 lb	Reasonably Well
25 Jun 24	195.1 lb	Reasonably Well
24 Jun 24	196.4 lb	Not Applicable

Date started: 01 Jan 24

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 197.5 lb
06 Jun 24	197.1 lb	Reasonably Well
15 May 24	196.0 lb	Reasonably Well
15 Apr 24	195.1 lb	Reasonably Well
14 Apr 24	193.6 lb	Reasonably Well
13 Apr 24	191.8 lb	Reasonably Well
12 Apr 24	190.9 lb	Reasonably Well
11 Apr 24	191.4 lb	Reasonably Well
10 Apr 24	191.4 lb	Reasonably Well
09 Apr 24	191.8 lb	Reasonably Well
08 Apr 24	194.9 lb	Reasonably Well
07 Apr 24	191.4 lb	Reasonably Well
05 Apr 24	191.1 lb	Reasonably Well
04 Apr 24	192.5 lb	Reasonably Well
03 Apr 24	192.9 lb	Reasonably Well
02 Apr 24	193.8 lb	Reasonably Well
01 Apr 24	195.8 lb	Reasonably Well
29 Mar 24	191.4 lb	Reasonably Well
28 Mar 24	191.4 lb	Reasonably Well
27 Mar 24	192.2 lb	Reasonably Well
26 Mar 24	194.9 lb	Reasonably Well
25 Mar 24	195.1 lb	Reasonably Well
22 Mar 24	192.5 lb	Reasonably Well
21 Mar 24	193.1 lb	Reasonably Well
20 Mar 24	192.2 lb	Reasonably Well
19 Mar 24	192.9 lb	Reasonably Well
18 Mar 24	194.7 lb	Reasonably Well
17 Mar 24	193.8 lb	Reasonably Well
15 Mar 24	192.7 lb	Reasonably Well
14 Mar 24	191.1 lb	Reasonably Well
13 Mar 24	191.6 lb	Reasonably Well
12 Mar 24	191.8 lb	Reasonably Well
11 Mar 24	192.5 lb	Reasonably Well
10 Mar 24	194.4 lb	Reasonably Well
09 Mar 24	192.5 lb	Reasonably Well
08 Mar 24	190.9 lb	Reasonably Well
07 Mar 24	190.3 lb	Reasonably Well
06 Mar 24	191.4 lb	Reasonably Well
05 Mar 24	191.6 lb	Reasonably Well
04 Mar 24	192.7 lb	Reasonably Well
03 Mar 24	193.3 lb	Reasonably Well
02 Mar 24	191.4 lb	Reasonably Well
01 Mar 24	192.2 lb	Reasonably Well
29 Feb 24	191.6 lb	Reasonably Well
28 Feb 24	192.5 lb	Reasonably Well
27 Feb 24	193.6 lb	Reasonably Well
26 Feb 24	195.8 lb	Reasonably Well
25 Feb 24	193.8 lb	Reasonably Well
24 Feb 24	193.6 lb	Reasonably Well
23 Feb 24	192.0 lb	Reasonably Well
22 Feb 24	192.5 lb	Reasonably Well
21 Feb 24	192.5 lb	Reasonably Well
20 Feb 24	195.1 lb	Reasonably Well
19 Feb 24	196.0 lb	Reasonably Well
18 Feb 24	194.7 lb	Reasonably Well
17 Feb 24	193.3 lb	Reasonably Well
16 Feb 24	193.6 lb	Reasonably Well
15 Feb 24	193.8 lb	Reasonably Well
14 Feb 24	193.6 lb	Reasonably Well
13 Feb 24	195.8 lb	Reasonably Well
12 Feb 24	198.2 lb	Reasonably Well
10 Feb 24	194.9 lb	Reasonably Well
09 Feb 24	194.9 lb	Reasonably Well
08 Feb 24	192.5 lb	Reasonably Well
07 Feb 24	194.0 lb	Reasonably Well
06 Feb 24	195.6 lb	Reasonably Well
05 Feb 24	196.9 lb	Reasonably Well
02 Feb 24	194.0 lb	Reasonably Well
01 Feb 24	194.2 lb	Reasonably Well
31 Jan 24	195.1 lb	Reasonably Well
30 Jan 24	193.6 lb	Reasonably Well
29 Jan 24	193.1 lb	Reasonably Well
28 Jan 24	192.9 lb	Reasonably Well
27 Jan 24	190.9 lb	Reasonably Well
26 Jan 24	190.9 lb	Reasonably Well
25 Jan 24	191.1 lb	Reasonably Well
24 Jan 24	192.2 lb	Reasonably Well
23 Jan 24	191.8 lb	Reasonably Well
22 Jan 24	194.4 lb	Reasonably Well
20 Jan 24	190.5 lb	Reasonably Well
19 Jan 24	190.9 lb	Reasonably Well
18 Jan 24	189.6 lb	Reasonably Well
17 Jan 24	190.0 lb	Reasonably Well
16 Jan 24	192.0 lb	Reasonably Well
15 Jan 24	193.6 lb	Reasonably Well
14 Jan 24	193.6 lb	Reasonably Well
13 Jan 24	191.4 lb	Reasonably Well
12 Jan 24	191.8 lb	Reasonably Well
11 Jan 24	191.6 lb	Reasonably Well
10 Jan 24	193.1 lb	Reasonably Well
09 Jan 24	192.5 lb	Reasonably Well
08 Jan 24	193.1 lb	Reasonably Well
07 Jan 24	192.7 lb	Reasonably Well
06 Jan 24	189.4 lb	Reasonably Well
05 Jan 24	191.4 lb	Reasonably Well
04 Jan 24	193.1 lb	Reasonably Well
03 Jan 24	194.0 lb	Reasonably Well
02 Jan 24	193.8 lb	Reasonably Well
01 Jan 24	197.5 lb	Not Applicable

Date started: 27 Nov 23

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 192.2 lb
27 Dec 23	192.0 lb	Reasonably Well
26 Dec 23	190.7 lb	Reasonably Well
18 Dec 23	189.4 lb	Reasonably Well
17 Dec 23	188.5 lb	Reasonably Well
16 Dec 23	188.5 lb	Reasonably Well
15 Dec 23	190.3 lb	Reasonably Well
14 Dec 23	191.4 lb	Reasonably Well
13 Dec 23	189.8 lb	Reasonably Well
12 Dec 23	190.0 lb	Reasonably Well
11 Dec 23	190.0 lb	Reasonably Well
08 Dec 23	187.8 lb	Reasonably Well
07 Dec 23	188.9 lb	Reasonably Well
06 Dec 23	188.5 lb	Reasonably Well
05 Dec 23	189.4 lb	Reasonably Well
04 Dec 23	189.8 lb	Reasonably Well
03 Dec 23	189.6 lb	Reasonably Well
02 Dec 23	189.8 lb	Reasonably Well
01 Dec 23	190.5 lb	Reasonably Well
30 Nov 23	190.3 lb	Reasonably Well
29 Nov 23	191.1 lb	Reasonably Well
28 Nov 23	190.5 lb	Reasonably Well
27 Nov 23	192.2 lb	Not Applicable

Date started: 30 Oct 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 194.0 lb
26 Nov 23	191.4 lb	Reasonably Well
24 Nov 23	191.8 lb	Reasonably Well
23 Nov 23	188.7 lb	Reasonably Well
22 Nov 23	190.3 lb	Reasonably Well
21 Nov 23	191.6 lb	Reasonably Well
20 Nov 23	192.5 lb	Reasonably Well
19 Nov 23	194.2 lb	Reasonably Well
18 Nov 23	193.8 lb	Reasonably Well
17 Nov 23	191.1 lb	Reasonably Well
16 Nov 23	192.2 lb	Reasonably Well
15 Nov 23	192.2 lb	Reasonably Well
14 Nov 23	192.7 lb	Reasonably Well
13 Nov 23	193.8 lb	Reasonably Well
12 Nov 23	192.2 lb	Reasonably Well
11 Nov 23	190.5 lb	Reasonably Well
10 Nov 23	192.0 lb	Reasonably Well
09 Nov 23	191.8 lb	Reasonably Well
08 Nov 23	195.1 lb	Reasonably Well
03 Nov 23	191.8 lb	Reasonably Well
02 Nov 23	190.5 lb	Reasonably Well
01 Nov 23	190.7 lb	Reasonably Well
31 Oct 23	192.9 lb	Reasonably Well
30 Oct 23	194.0 lb	Reasonably Well

Date started: 14 Aug 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 193.1 lb
28 Oct 23	192.2 lb	Reasonably Well
27 Oct 23	190.9 lb	Reasonably Well
26 Oct 23	191.8 lb	Reasonably Well
25 Oct 23	191.4 lb	Reasonably Well
24 Oct 23	192.2 lb	Reasonably Well
23 Oct 23	194.9 lb	Reasonably Well
21 Oct 23	193.1 lb	Reasonably Well
20 Oct 23	190.5 lb	Reasonably Well
19 Oct 23	190.9 lb	Reasonably Well
18 Oct 23	190.0 lb	Reasonably Well
17 Oct 23	190.7 lb	Reasonably Well
16 Oct 23	191.6 lb	Reasonably Well
15 Oct 23	191.4 lb	Reasonably Well
14 Oct 23	190.7 lb	Reasonably Well
13 Oct 23	190.7 lb	Reasonably Well
12 Oct 23	192.0 lb	Reasonably Well
11 Oct 23	193.6 lb	Reasonably Well
10 Oct 23	193.6 lb	Reasonably Well
06 Oct 23	192.0 lb	Reasonably Well
05 Oct 23	190.7 lb	Reasonably Well
04 Oct 23	192.0 lb	Reasonably Well
03 Oct 23	193.6 lb	Reasonably Well
02 Oct 23	194.9 lb	Reasonably Well
29 Sep 23	191.8 lb	Reasonably Well
28 Sep 23	192.9 lb	Reasonably Well
27 Sep 23	190.7 lb	Reasonably Well
26 Sep 23	191.8 lb	Reasonably Well
25 Sep 23	193.1 lb	Reasonably Well
23 Sep 23	191.6 lb	Reasonably Well
22 Sep 23	189.8 lb	Reasonably Well
21 Sep 23	190.0 lb	Reasonably Well
20 Sep 23	190.5 lb	Reasonably Well
19 Sep 23	192.2 lb	Reasonably Well
18 Sep 23	195.8 lb	Reasonably Well
11 Sep 23	194.0 lb	Reasonably Well
04 Sep 23	194.7 lb	Reasonably Well
28 Aug 23	193.6 lb	Reasonably Well
21 Aug 23	194.2 lb	Reasonably Well
17 Aug 23	191.8 lb	Reasonably Well
16 Aug 23	191.6 lb	Reasonably Well
15 Aug 23	190.9 lb	Reasonably Well
14 Aug 23	193.1 lb	Not Applicable

Date started: 29 May 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.9 lb
23 Jul 23	187.0 lb	Reasonably Well
22 Jul 23	185.4 lb	Reasonably Well
21 Jul 23	185.2 lb	Reasonably Well
20 Jul 23	185.8 lb	Reasonably Well
19 Jul 23	186.5 lb	Reasonably Well
18 Jul 23	185.8 lb	Reasonably Well
17 Jul 23	188.5 lb	Reasonably Well
16 Jul 23	188.9 lb	Reasonably Well
15 Jul 23	187.0 lb	Reasonably Well
14 Jul 23	185.6 lb	Reasonably Well
13 Jul 23	186.1 lb	Reasonably Well
12 Jul 23	187.8 lb	Reasonably Well
11 Jul 23	186.7 lb	Reasonably Well
10 Jul 23	187.0 lb	Reasonably Well
09 Jul 23	187.2 lb	Reasonably Well
08 Jul 23	186.3 lb	Reasonably Well
07 Jul 23	186.7 lb	Reasonably Well
06 Jul 23	188.1 lb	Reasonably Well
05 Jul 23	189.4 lb	Reasonably Well
04 Jul 23	190.7 lb	Reasonably Well
03 Jul 23	191.1 lb	Reasonably Well
02 Jul 23	190.3 lb	Reasonably Well
01 Jul 23	187.2 lb	Reasonably Well
30 Jun 23	188.5 lb	Reasonably Well
28 Jun 23	187.6 lb	Reasonably Well
27 Jun 23	189.2 lb	Reasonably Well
26 Jun 23	190.9 lb	Reasonably Well
24 Jun 23	187.8 lb	Reasonably Well
23 Jun 23	188.5 lb	Reasonably Well
22 Jun 23	189.2 lb	Reasonably Well
21 Jun 23	190.5 lb	Reasonably Well
20 Jun 23	188.9 lb	Reasonably Well
19 Jun 23	189.8 lb	Reasonably Well
18 Jun 23	187.8 lb	Reasonably Well
17 Jun 23	187.8 lb	Reasonably Well
16 Jun 23	187.6 lb	Reasonably Well
15 Jun 23	188.1 lb	Reasonably Well
14 Jun 23	186.5 lb	Reasonably Well
13 Jun 23	188.5 lb	Reasonably Well
12 Jun 23	189.6 lb	Reasonably Well
11 Jun 23	189.2 lb	Reasonably Well
10 Jun 23	188.3 lb	Reasonably Well
09 Jun 23	187.8 lb	Reasonably Well
08 Jun 23	188.7 lb	Reasonably Well
07 Jun 23	189.2 lb	Reasonably Well
06 Jun 23	189.6 lb	Reasonably Well
05 Jun 23	189.8 lb	Reasonably Well
04 Jun 23	190.3 lb	Reasonably Well
03 Jun 23	190.3 lb	Reasonably Well
02 Jun 23	190.7 lb	Reasonably Well
01 Jun 23	190.0 lb	Reasonably Well
31 May 23	190.3 lb	Reasonably Well
30 May 23	191.1 lb	Reasonably Well
29 May 23	191.9 lb	Not Applicable

Date started: 17 Apr 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 195.6 lb
26 May 23	190.7 lb	Reasonably Well
18 May 23	190.9 lb	Reasonably Well
17 May 23	190.3 lb	Reasonably Well
16 May 23	190.3 lb	Reasonably Well
15 May 23	192.0 lb	Reasonably Well
14 May 23	189.6 lb	Reasonably Well
13 May 23	190.9 lb	Reasonably Well
12 May 23	191.6 lb	Reasonably Well
11 May 23	192.7 lb	Reasonably Well
10 May 23	193.3 lb	Reasonably Well
09 May 23	192.2 lb	Reasonably Well
05 May 23	190.9 lb	Reasonably Well
04 May 23	190.5 lb	Reasonably Well
03 May 23	191.6 lb	Reasonably Well
02 May 23	192.2 lb	Reasonably Well
01 May 23	192.9 lb	Reasonably Well
30 Apr 23	192.9 lb	Reasonably Well
29 Apr 23	189.8 lb	Reasonably Well
28 Apr 23	190.3 lb	Reasonably Well
27 Apr 23	191.1 lb	Reasonably Well
26 Apr 23	194.0 lb	Reasonably Well
25 Apr 23	193.3 lb	Reasonably Well
24 Apr 23	192.5 lb	Reasonably Well
23 Apr 23	192.7 lb	Reasonably Well
22 Apr 23	192.7 lb	Reasonably Well
21 Apr 23	190.3 lb	Reasonably Well
20 Apr 23	191.6 lb	Reasonably Well
19 Apr 23	192.5 lb	Reasonably Well
18 Apr 23	193.1 lb	Reasonably Well
17 Apr 23	195.6 lb	Not Applicable

Date started: 20 Mar 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.8 lb
14 Apr 23	192.9 lb	Reasonably Well
13 Apr 23	192.5 lb	Reasonably Well
12 Apr 23	192.2 lb	Reasonably Well
11 Apr 23	192.7 lb	Reasonably Well
08 Apr 23	189.4 lb	Reasonably Well
07 Apr 23	190.9 lb	Reasonably Well
06 Apr 23	190.3 lb	Reasonably Well
05 Apr 23	191.8 lb	Reasonably Well
04 Apr 23	193.6 lb	Reasonably Well
03 Apr 23	194.2 lb	Reasonably Well
01 Apr 23	191.4 lb	Reasonably Well
31 Mar 23	190.3 lb	Reasonably Well
30 Mar 23	189.8 lb	Reasonably Well
29 Mar 23	189.8 lb	Reasonably Well
28 Mar 23	191.8 lb	Reasonably Well
27 Mar 23	193.1 lb	Reasonably Well
24 Mar 23	190.5 lb	Reasonably Well
23 Mar 23	189.6 lb	Reasonably Well
22 Mar 23	190.3 lb	Reasonably Well
21 Mar 23	190.3 lb	Reasonably Well
20 Mar 23	191.8 lb	Not Applicable

Date started: 03 Jan 23

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 191.6 lb
28 Feb 23	187.6 lb	Reasonably Well
16 Feb 23	185.8 lb	Reasonably Well
14 Feb 23	187.2 lb	Reasonably Well
07 Feb 23	188.3 lb	Reasonably Well
31 Jan 23	188.1 lb	Reasonably Well
24 Jan 23	188.3 lb	Reasonably Well
10 Jan 23	189.2 lb	Reasonably Well
03 Jan 23	191.6 lb	Not Applicable

Date started: 02 Nov 22

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 192.4 lb
20 Dec 22	188.5 lb	Reasonably Well
06 Dec 22	188.5 lb	Reasonably Well
29 Nov 22	185.8 lb	Reasonably Well
22 Nov 22	188.7 lb	Reasonably Well
15 Nov 22	189.8 lb	Reasonably Well
09 Nov 22	190.3 lb	Reasonably Well
02 Nov 22	192.4 lb	Not Applicable

Date started: 29 Aug 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 189.4 lb
07 Oct 22	187.2 lb	Reasonably Well
28 Sep 22	183.9 lb	Reasonably Well
27 Sep 22	184.3 lb	Reasonably Well
26 Sep 22	185.0 lb	Reasonably Well
20 Sep 22	186.1 lb	Reasonably Well
19 Sep 22	187.2 lb	Reasonably Well
16 Sep 22	184.1 lb	Reasonably Well
15 Sep 22	183.4 lb	Reasonably Well
14 Sep 22	183.6 lb	Reasonably Well
13 Sep 22	184.1 lb	Reasonably Well
12 Sep 22	185.6 lb	Reasonably Well
09 Sep 22	185.8 lb	Reasonably Well
08 Sep 22	186.3 lb	Reasonably Well
07 Sep 22	185.8 lb	Reasonably Well
06 Sep 22	185.2 lb	Reasonably Well
05 Sep 22	184.7 lb	Reasonably Well
03 Sep 22	184.7 lb	Reasonably Well
02 Sep 22	185.2 lb	Reasonably Well
01 Sep 22	185.4 lb	Reasonably Well
31 Aug 22	186.7 lb	Reasonably Well
30 Aug 22	187.8 lb	Reasonably Well
29 Aug 22	189.4 lb	Not Applicable

Date started: 10 May 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 184.7 lb
16 Aug 22	185.8 lb	Reasonably Well
15 Aug 22	187.0 lb	Reasonably Well
13 Aug 22	184.1 lb	Reasonably Well
12 Aug 22	184.1 lb	Reasonably Well
11 Aug 22	184.3 lb	Reasonably Well
10 Aug 22	185.4 lb	Reasonably Well
09 Aug 22	186.5 lb	Reasonably Well
08 Aug 22	188.1 lb	Reasonably Well
05 Aug 22	184.3 lb	Reasonably Well
04 Aug 22	185.0 lb	Reasonably Well
03 Aug 22	186.1 lb	Reasonably Well
02 Aug 22	184.3 lb	Reasonably Well
01 Aug 22	185.6 lb	Reasonably Well
29 Jul 22	186.3 lb	Reasonably Well
28 Jul 22	183.9 lb	Reasonably Well
27 Jul 22	184.3 lb	Reasonably Well
26 Jul 22	185.0 lb	Reasonably Well
25 Jul 22	184.5 lb	Reasonably Well
22 Jul 22	182.8 lb	Reasonably Well
21 Jul 22	180.8 lb	Reasonably Well
20 Jul 22	181.4 lb	Reasonably Well
19 Jul 22	182.1 lb	Reasonably Well
18 Jul 22	184.7 lb	Reasonably Well
15 Jul 22	181.4 lb	Reasonably Well
14 Jul 22	182.3 lb	Reasonably Well
13 Jul 22	181.7 lb	Reasonably Well
12 Jul 22	181.0 lb	Reasonably Well
11 Jul 22	183.0 lb	Reasonably Well
08 Jul 22	180.1 lb	Reasonably Well
07 Jul 22	181.0 lb	Reasonably Well
05 Jul 22	181.2 lb	Reasonably Well
04 Jul 22	181.7 lb	Reasonably Well
03 Jul 22	180.6 lb	Reasonably Well
01 Jul 22	179.9 lb	Reasonably Well
30 Jun 22	181.4 lb	Reasonably Well
29 Jun 22	181.4 lb	Reasonably Well
28 Jun 22	181.0 lb	Reasonably Well
27 Jun 22	182.8 lb	Reasonably Well
24 Jun 22	180.1 lb	Reasonably Well
23 Jun 22	180.8 lb	Reasonably Well
22 Jun 22	182.1 lb	Reasonably Well
21 Jun 22	181.0 lb	Reasonably Well
20 Jun 22	181.2 lb	Reasonably Well
17 Jun 22	179.0 lb	Reasonably Well
16 Jun 22	179.5 lb	Reasonably Well
15 Jun 22	179.9 lb	Reasonably Well
14 Jun 22	180.1 lb	Reasonably Well
13 Jun 22	179.0 lb	Reasonably Well
11 Jun 22	179.0 lb	Reasonably Well
10 Jun 22	180.6 lb	Reasonably Well
09 Jun 22	182.5 lb	Reasonably Well
08 Jun 22	182.8 lb	Reasonably Well
06 Jun 22	186.5 lb	Reasonably Well
03 Jun 22	184.5 lb	Reasonably Well
02 Jun 22	185.6 lb	Reasonably Well
01 Jun 22	185.0 lb	Reasonably Well
31 May 22	186.7 lb	Reasonably Well
30 May 22	185.6 lb	Reasonably Well
26 May 22	182.5 lb	Reasonably Well
25 May 22	181.9 lb	Reasonably Well
24 May 22	183.0 lb	Reasonably Well
23 May 22	183.4 lb	Reasonably Well
19 May 22	184.5 lb	Reasonably Well
18 May 22	184.3 lb	Reasonably Well
17 May 22	184.1 lb	Reasonably Well
16 May 22	183.4 lb	Reasonably Well
14 May 22	182.1 lb	Reasonably Well
13 May 22	182.5 lb	Reasonably Well
12 May 22	183.2 lb	Reasonably Well
11 May 22	184.3 lb	Reasonably Well
10 May 22	184.7 lb	Reasonably Well

Date started: 27 Feb 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 182.8 lb
04 May 22	182.5 lb	Reasonably Well
22 Apr 22	182.5 lb	Reasonably Well
01 Apr 22	183.2 lb	Reasonably Well
24 Mar 22	181.4 lb	Reasonably Well
23 Mar 22	181.9 lb	Reasonably Well
22 Mar 22	180.1 lb	Reasonably Well
21 Mar 22	179.0 lb	Reasonably Well
20 Mar 22	177.3 lb	Reasonably Well
19 Mar 22	176.6 lb	Reasonably Well
18 Mar 22	177.5 lb	Reasonably Well
17 Mar 22	177.3 lb	Reasonably Well
16 Mar 22	176.4 lb	Reasonably Well
15 Mar 22	177.7 lb	Reasonably Well
14 Mar 22	177.0 lb	Reasonably Well
13 Mar 22	177.0 lb	Reasonably Well
12 Mar 22	176.8 lb	Reasonably Well
11 Mar 22	178.6 lb	Reasonably Well
10 Mar 22	179.5 lb	Reasonably Well
09 Mar 22	182.3 lb	Reasonably Well
08 Mar 22	179.9 lb	Reasonably Well
07 Mar 22	181.7 lb	Reasonably Well
06 Mar 22	180.8 lb	Reasonably Well
05 Mar 22	180.8 lb	Reasonably Well
03 Mar 22	179.9 lb	Reasonably Well
02 Mar 22	180.6 lb	Reasonably Well
01 Mar 22	181.9 lb	Reasonably Well
28 Feb 22	181.9 lb	Reasonably Well
27 Feb 22	182.8 lb	Reasonably Well

Date started: 08 Jun 20

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 152.8 lb
26 May 21	165.8 lb	Reasonably Well
24 Apr 21	166.0 lb	Reasonably Well
06 Mar 21	160.3 lb	Reasonably Well
24 Feb 21	157.6 lb	Reasonably Well
15 Dec 20	157.4 lb	Reasonably Well
14 Dec 20	157.0 lb	Reasonably Well
10 Dec 20	159.0 lb	Reasonably Well
09 Dec 20	158.3 lb	Reasonably Well
08 Dec 20	160.3 lb	Reasonably Well
07 Dec 20	160.9 lb	Reasonably Well
05 Dec 20	159.4 lb	Reasonably Well
04 Dec 20	159.2 lb	Reasonably Well
03 Dec 20	160.7 lb	Reasonably Well
30 Nov 20	159.6 lb	Reasonably Well
20 Nov 20	157.6 lb	Reasonably Well
19 Nov 20	156.7 lb	Reasonably Well
18 Nov 20	158.7 lb	Reasonably Well
17 Nov 20	156.3 lb	Reasonably Well
16 Nov 20	156.3 lb	Reasonably Well
15 Nov 20	157.9 lb	Reasonably Well
14 Nov 20	159.6 lb	Reasonably Well
13 Nov 20	158.5 lb	Reasonably Well
12 Nov 20	156.5 lb	Reasonably Well
11 Nov 20	158.3 lb	Reasonably Well
10 Nov 20	159.8 lb	Reasonably Well
09 Nov 20	157.9 lb	Reasonably Well
08 Nov 20	157.9 lb	Reasonably Well
07 Nov 20	159.6 lb	Reasonably Well
06 Nov 20	157.9 lb	Reasonably Well
05 Nov 20	157.2 lb	Reasonably Well
04 Nov 20	156.5 lb	Reasonably Well
03 Nov 20	157.6 lb	Reasonably Well
02 Nov 20	158.7 lb	Reasonably Well
30 Oct 20	157.0 lb	Reasonably Well
29 Oct 20	155.6 lb	Reasonably Well
28 Oct 20	156.1 lb	Reasonably Well
27 Oct 20	157.2 lb	Reasonably Well
26 Oct 20	159.2 lb	Reasonably Well
19 Sep 20	154.8 lb	Reasonably Well
17 Sep 20	154.8 lb	Reasonably Well
14 Sep 20	153.9 lb	Reasonably Well
14 Aug 20	151.5 lb	Reasonably Well
13 Aug 20	150.8 lb	Reasonably Well
12 Aug 20	151.5 lb	Reasonably Well
11 Aug 20	151.5 lb	Reasonably Well
10 Aug 20	151.5 lb	Reasonably Well
09 Aug 20	150.6 lb	Reasonably Well
08 Aug 20	152.6 lb	Reasonably Well
07 Aug 20	154.5 lb	Reasonably Well
05 Aug 20	154.5 lb	Reasonably Well
04 Aug 20	151.9 lb	Reasonably Well
03 Aug 20	151.0 lb	Reasonably Well
02 Aug 20	151.5 lb	Reasonably Well
01 Aug 20	155.4 lb	Reasonably Well
31 Jul 20	153.0 lb	Reasonably Well
30 Jul 20	154.8 lb	Reasonably Well
29 Jul 20	153.9 lb	Reasonably Well
28 Jul 20	153.2 lb	Reasonably Well
27 Jul 20	153.2 lb	Reasonably Well
26 Jul 20	152.8 lb	Reasonably Well
25 Jul 20	153.0 lb	Reasonably Well
24 Jul 20	154.5 lb	Reasonably Well
23 Jul 20	154.8 lb	Reasonably Well
22 Jul 20	151.9 lb	Reasonably Well
21 Jul 20	150.8 lb	Reasonably Well
20 Jul 20	150.8 lb	Reasonably Well
19 Jul 20	152.6 lb	Reasonably Well
18 Jul 20	153.4 lb	Reasonably Well
17 Jul 20	150.8 lb	Reasonably Well
16 Jul 20	151.2 lb	Reasonably Well
15 Jul 20	151.0 lb	Reasonably Well
14 Jul 20	149.7 lb	Reasonably Well
13 Jul 20	149.0 lb	Reasonably Well
12 Jul 20	149.5 lb	Reasonably Well
11 Jul 20	149.5 lb	Reasonably Well
10 Jul 20	151.9 lb	Reasonably Well
09 Jul 20	150.8 lb	Reasonably Well
08 Jul 20	151.5 lb	Reasonably Well
04 Jul 20	151.9 lb	Reasonably Well
02 Jul 20	154.3 lb	Reasonably Well
01 Jul 20	153.2 lb	Reasonably Well
30 Jun 20	153.0 lb	Reasonably Well
29 Jun 20	153.9 lb	Reasonably Well
27 Jun 20	154.5 lb	Reasonably Well
26 Jun 20	151.7 lb	Reasonably Well
25 Jun 20	151.0 lb	Reasonably Well
24 Jun 20	152.3 lb	Reasonably Well
23 Jun 20	151.9 lb	Reasonably Well
22 Jun 20	152.6 lb	Reasonably Well
20 Jun 20	151.9 lb	Reasonably Well
19 Jun 20	151.5 lb	Reasonably Well
18 Jun 20	151.7 lb	Reasonably Well
17 Jun 20	151.0 lb	Reasonably Well
16 Jun 20	149.0 lb	Reasonably Well
15 Jun 20	150.1 lb	Reasonably Well
14 Jun 20	149.7 lb	Reasonably Well
13 Jun 20	152.3 lb	Reasonably Well
12 Jun 20	152.6 lb	Reasonably Well
11 Jun 20	151.0 lb	Reasonably Well
10 Jun 20	152.3 lb	Reasonably Well
09 Jun 20	151.0 lb	Reasonably Well
08 Jun 20	152.8 lb	Reasonably Well

Date started: 27 Apr 20

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 154.3 lb
04 Jun 20	151.9 lb	Reasonably Well
03 Jun 20	150.8 lb	Reasonably Well
02 Jun 20	150.1 lb	Reasonably Well
01 Jun 20	149.7 lb	Reasonably Well
31 May 20	150.1 lb	Reasonably Well
30 May 20	150.6 lb	Reasonably Well
29 May 20	151.0 lb	Reasonably Well
28 May 20	150.6 lb	Reasonably Well
27 May 20	152.8 lb	Reasonably Well
26 May 20	150.8 lb	Reasonably Well
25 May 20	150.6 lb	Reasonably Well
24 May 20	151.2 lb	Reasonably Well
23 May 20	151.5 lb	Reasonably Well
22 May 20	151.5 lb	Reasonably Well
21 May 20	152.3 lb	Reasonably Well
20 May 20	153.2 lb	Reasonably Well
19 May 20	154.3 lb	Reasonably Well
18 May 20	154.1 lb	Reasonably Well
17 May 20	152.6 lb	Reasonably Well
16 May 20	152.8 lb	Reasonably Well
15 May 20	153.0 lb	Reasonably Well
14 May 20	152.8 lb	Reasonably Well
13 May 20	153.7 lb	Reasonably Well
12 May 20	153.7 lb	Reasonably Well
11 May 20	153.0 lb	Reasonably Well
10 May 20	151.5 lb	Reasonably Well
09 May 20	150.8 lb	Reasonably Well
08 May 20	151.7 lb	Reasonably Well
07 May 20	151.9 lb	Reasonably Well
06 May 20	153.2 lb	Reasonably Well
05 May 20	152.1 lb	Reasonably Well
04 May 20	151.5 lb	Reasonably Well
02 May 20	151.2 lb	Reasonably Well
01 May 20	151.5 lb	Reasonably Well
30 Apr 20	151.9 lb	Reasonably Well
29 Apr 20	151.5 lb	Reasonably Well
28 Apr 20	153.2 lb	Reasonably Well
27 Apr 20	154.3 lb	Not Applicable

Date started: 11 Apr 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 156.5 lb
26 Apr 20	153.4 lb	Reasonably Well
25 Apr 20	152.8 lb	Reasonably Well
24 Apr 20	153.9 lb	Reasonably Well
23 Apr 20	154.1 lb	Reasonably Well
22 Apr 20	155.2 lb	Reasonably Well
21 Apr 20	155.9 lb	Reasonably Well
20 Apr 20	155.4 lb	Reasonably Well
19 Apr 20	155.0 lb	Reasonably Well
18 Apr 20	154.8 lb	Reasonably Well
17 Apr 20	155.4 lb	Reasonably Well
16 Apr 20	155.4 lb	Reasonably Well
15 Apr 20	155.0 lb	Reasonably Well
14 Apr 20	155.0 lb	Reasonably Well
13 Apr 20	155.2 lb	Reasonably Well
12 Apr 20	155.9 lb	Reasonably Well
11 Apr 20	156.5 lb	Reasonably Well

Date started: 06 Oct 19

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 167.8 lb
10 Apr 20	157.2 lb	Reasonably Well
09 Apr 20	157.6 lb	Reasonably Well
08 Apr 20	156.5 lb	Reasonably Well
07 Apr 20	157.0 lb	Reasonably Well
06 Apr 20	156.1 lb	Reasonably Well
05 Apr 20	157.9 lb	Reasonably Well
04 Apr 20	158.1 lb	Reasonably Well
03 Apr 20	157.6 lb	Reasonably Well
02 Apr 20	159.0 lb	Reasonably Well
01 Apr 20	161.6 lb	Reasonably Well
03 Mar 20	159.8 lb	Reasonably Well
02 Mar 20	158.7 lb	Reasonably Well
22 Feb 20	157.2 lb	Reasonably Well
21 Feb 20	158.5 lb	Reasonably Well
20 Feb 20	156.5 lb	Reasonably Well
19 Feb 20	157.4 lb	Reasonably Well
17 Feb 20	157.6 lb	Reasonably Well
15 Feb 20	155.6 lb	Reasonably Well
12 Feb 20	157.0 lb	Reasonably Well
11 Feb 20	157.6 lb	Reasonably Well
10 Feb 20	158.3 lb	Reasonably Well
09 Feb 20	156.7 lb	Reasonably Well
08 Feb 20	156.7 lb	Reasonably Well
07 Feb 20	157.9 lb	Reasonably Well
06 Feb 20	158.5 lb	Reasonably Well
05 Feb 20	157.6 lb	Reasonably Well
04 Feb 20	157.9 lb	Reasonably Well
03 Feb 20	157.0 lb	Reasonably Well
02 Feb 20	155.0 lb	Reasonably Well
01 Feb 20	155.2 lb	Reasonably Well
31 Jan 20	156.7 lb	Reasonably Well
30 Jan 20	158.1 lb	Reasonably Well
29 Jan 20	157.4 lb	Reasonably Well
28 Jan 20	157.2 lb	Reasonably Well
27 Jan 20	157.0 lb	Reasonably Well
26 Jan 20	156.5 lb	Reasonably Well
25 Jan 20	158.1 lb	Reasonably Well
24 Jan 20	158.7 lb	Reasonably Well
23 Jan 20	159.0 lb	Reasonably Well
22 Jan 20	158.7 lb	Reasonably Well
21 Jan 20	159.4 lb	Reasonably Well
20 Jan 20	158.3 lb	Reasonably Well
19 Jan 20	159.8 lb	Reasonably Well
18 Jan 20	159.8 lb	Reasonably Well
17 Jan 20	160.5 lb	Reasonably Well
16 Jan 20	161.8 lb	Reasonably Well
15 Jan 20	162.7 lb	Reasonably Well
14 Jan 20	163.6 lb	Reasonably Well
13 Jan 20	163.6 lb	Reasonably Well
12 Jan 20	164.5 lb	Reasonably Well
11 Jan 20	166.7 lb	Reasonably Well
10 Jan 20	166.4 lb	Reasonably Well
09 Jan 20	167.8 lb	Reasonably Well
08 Jan 20	167.8 lb	Reasonably Well
10 Dec 19	163.4 lb	Reasonably Well
09 Dec 19	162.0 lb	Reasonably Well
08 Dec 19	164.0 lb	Reasonably Well
07 Dec 19	166.9 lb	Reasonably Well
02 Dec 19	163.1 lb	Reasonably Well
01 Dec 19	163.8 lb	Reasonably Well
30 Nov 19	166.4 lb	Reasonably Well
21 Nov 19	161.6 lb	Reasonably Well
20 Nov 19	162.0 lb	Reasonably Well
17 Nov 19	160.3 lb	Reasonably Well
16 Nov 19	162.3 lb	Reasonably Well
15 Nov 19	162.5 lb	Reasonably Well
14 Nov 19	163.6 lb	Reasonably Well
13 Nov 19	162.9 lb	Reasonably Well
12 Nov 19	164.2 lb	Reasonably Well
11 Nov 19	166.0 lb	Reasonably Well
08 Nov 19	164.9 lb	Reasonably Well
07 Nov 19	166.0 lb	Reasonably Well
06 Nov 19	163.8 lb	Reasonably Well
05 Nov 19	162.7 lb	Reasonably Well
04 Nov 19	163.6 lb	Reasonably Well
03 Nov 19	166.0 lb	Reasonably Well
28 Oct 19	165.1 lb	Reasonably Well
21 Oct 19	162.5 lb	Reasonably Well
13 Oct 19	162.7 lb	Reasonably Well
11 Oct 19	161.4 lb	Reasonably Well
10 Oct 19	160.3 lb	Reasonably Well
09 Oct 19	160.9 lb	Reasonably Well
08 Oct 19	161.2 lb	Reasonably Well
07 Oct 19	161.8 lb	Reasonably Well
06 Oct 19	167.8 lb	Reasonably Well

Date started: 21 Jan 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 177.7 lb
27 Sep 19	160.5 lb	Reasonably Well
26 Sep 19	161.2 lb	Reasonably Well
25 Sep 19	163.8 lb	Reasonably Well
21 Sep 19	161.2 lb	Reasonably Well
20 Sep 19	159.2 lb	Reasonably Well
19 Sep 19	160.7 lb	Reasonably Well
18 Sep 19	160.5 lb	Reasonably Well
17 Sep 19	160.1 lb	Reasonably Well
16 Sep 19	161.2 lb	Reasonably Well
13 Sep 19	160.7 lb	Reasonably Well
12 Sep 19	160.3 lb	Reasonably Well
11 Sep 19	160.9 lb	Reasonably Well
10 Sep 19	161.4 lb	Reasonably Well
09 Sep 19	162.0 lb	Reasonably Well
06 Sep 19	159.8 lb	Reasonably Well
05 Sep 19	160.1 lb	Reasonably Well
04 Sep 19	160.9 lb	Reasonably Well
03 Sep 19	160.7 lb	Reasonably Well
02 Sep 19	161.6 lb	Reasonably Well
01 Sep 19	160.7 lb	Reasonably Well
31 Aug 19	162.5 lb	Reasonably Well
30 Aug 19	160.9 lb	Reasonably Well
28 Aug 19	160.1 lb	Reasonably Well
27 Aug 19	160.1 lb	Reasonably Well
26 Aug 19	160.5 lb	Reasonably Well
25 Aug 19	163.6 lb	Reasonably Well
01 Jul 19	156.5 lb	Reasonably Well
14 Jun 19	156.7 lb	Reasonably Well
13 Jun 19	158.3 lb	Reasonably Well
12 Jun 19	159.8 lb	Reasonably Well
11 Jun 19	157.9 lb	Reasonably Well
10 Jun 19	158.5 lb	Reasonably Well
09 Jun 19	160.5 lb	Reasonably Well
07 Jun 19	158.5 lb	Reasonably Well
06 Jun 19	159.0 lb	Reasonably Well
05 Jun 19	159.2 lb	Reasonably Well
04 Jun 19	158.5 lb	Reasonably Well
03 Jun 19	159.0 lb	Reasonably Well
02 Jun 19	160.9 lb	Reasonably Well
31 May 19	158.1 lb	Reasonably Well
30 May 19	158.7 lb	Reasonably Well
29 May 19	158.7 lb	Reasonably Well
28 May 19	158.1 lb	Reasonably Well
27 May 19	158.7 lb	Reasonably Well
26 May 19	162.0 lb	Reasonably Well
25 May 19	159.4 lb	Reasonably Well
24 May 19	158.1 lb	Reasonably Well
23 May 19	158.1 lb	Reasonably Well
22 May 19	158.7 lb	Reasonably Well
21 May 19	158.3 lb	Reasonably Well
20 May 19	158.7 lb	Reasonably Well
19 May 19	160.9 lb	Reasonably Well
18 May 19	161.6 lb	Reasonably Well
17 May 19	160.5 lb	Reasonably Well
16 May 19	159.4 lb	Reasonably Well
15 May 19	159.8 lb	Reasonably Well
14 May 19	160.5 lb	Reasonably Well
13 May 19	162.5 lb	Reasonably Well
12 May 19	162.3 lb	Reasonably Well
11 May 19	160.7 lb	Reasonably Well
10 May 19	161.8 lb	Reasonably Well
09 May 19	161.8 lb	Reasonably Well
04 May 19	159.6 lb	Reasonably Well
02 May 19	157.9 lb	Reasonably Well
01 May 19	157.6 lb	Reasonably Well
30 Apr 19	157.4 lb	Reasonably Well
29 Apr 19	157.6 lb	Reasonably Well
28 Apr 19	156.1 lb	Reasonably Well
27 Apr 19	157.4 lb	Reasonably Well
26 Apr 19	157.0 lb	Reasonably Well
25 Apr 19	155.9 lb	Reasonably Well
24 Apr 19	155.9 lb	Reasonably Well
23 Apr 19	155.6 lb	Reasonably Well
22 Apr 19	156.5 lb	Reasonably Well
21 Apr 19	156.7 lb	Reasonably Well
20 Apr 19	157.0 lb	Reasonably Well
19 Apr 19	157.2 lb	Reasonably Well
18 Apr 19	158.5 lb	Reasonably Well
17 Apr 19	158.5 lb	Reasonably Well
16 Apr 19	157.9 lb	Reasonably Well
15 Apr 19	157.4 lb	Reasonably Well
14 Apr 19	157.4 lb	Reasonably Well
13 Apr 19	157.6 lb	Reasonably Well
12 Apr 19	156.7 lb	Reasonably Well
11 Apr 19	157.2 lb	Reasonably Well
10 Apr 19	157.0 lb	Reasonably Well
09 Apr 19	158.5 lb	Reasonably Well
08 Apr 19	158.3 lb	Reasonably Well
05 Apr 19	158.3 lb	Reasonably Well
04 Apr 19	159.0 lb	Reasonably Well
03 Apr 19	159.2 lb	Reasonably Well
02 Apr 19	159.4 lb	Reasonably Well
01 Apr 19	159.8 lb	Reasonably Well
31 Mar 19	160.9 lb	Reasonably Well
30 Mar 19	161.4 lb	Reasonably Well
29 Mar 19	161.8 lb	Reasonably Well
28 Mar 19	162.5 lb	Reasonably Well
27 Mar 19	161.2 lb	Reasonably Well
26 Mar 19	161.2 lb	Reasonably Well
25 Mar 19	161.6 lb	Reasonably Well
24 Mar 19	161.8 lb	Reasonably Well
23 Mar 19	162.0 lb	Reasonably Well
22 Mar 19	162.5 lb	Reasonably Well
21 Mar 19	162.9 lb	Reasonably Well
20 Mar 19	161.8 lb	Reasonably Well
19 Mar 19	161.8 lb	Reasonably Well
18 Mar 19	162.3 lb	Reasonably Well
15 Mar 19	162.7 lb	Reasonably Well
14 Mar 19	163.6 lb	Reasonably Well
13 Mar 19	164.0 lb	Reasonably Well
12 Mar 19	163.6 lb	Reasonably Well
11 Mar 19	162.7 lb	Reasonably Well
10 Mar 19	162.0 lb	Reasonably Well
08 Mar 19	162.5 lb	Reasonably Well
07 Mar 19	163.6 lb	Reasonably Well
06 Mar 19	163.1 lb	Reasonably Well
05 Mar 19	164.0 lb	Reasonably Well
04 Mar 19	163.4 lb	Reasonably Well
03 Mar 19	163.6 lb	Reasonably Well
02 Mar 19	164.2 lb	Reasonably Well
01 Mar 19	163.8 lb	Reasonably Well
28 Feb 19	164.2 lb	Reasonably Well
27 Feb 19	163.6 lb	Reasonably Well
26 Feb 19	164.7 lb	Reasonably Well
25 Feb 19	164.7 lb	Reasonably Well
24 Feb 19	164.2 lb	Reasonably Well
23 Feb 19	164.7 lb	Reasonably Well
22 Feb 19	165.6 lb	Reasonably Well
21 Feb 19	165.8 lb	Reasonably Well
20 Feb 19	165.8 lb	Reasonably Well
19 Feb 19	165.8 lb	Reasonably Well
18 Feb 19	166.2 lb	Reasonably Well
17 Feb 19	166.2 lb	Reasonably Well
15 Feb 19	166.7 lb	Reasonably Well
14 Feb 19	167.1 lb	Reasonably Well
13 Feb 19	166.7 lb	Reasonably Well
12 Feb 19	167.1 lb	Reasonably Well
11 Feb 19	168.0 lb	Reasonably Well
10 Feb 19	167.8 lb	Reasonably Well
09 Feb 19	168.0 lb	Reasonably Well
08 Feb 19	166.9 lb	Reasonably Well
07 Feb 19	167.6 lb	Reasonably Well
06 Feb 19	167.6 lb	Reasonably Well
05 Feb 19	167.3 lb	Reasonably Well
04 Feb 19	168.2 lb	Reasonably Well
03 Feb 19	167.6 lb	Reasonably Well
01 Feb 19	168.7 lb	Reasonably Well
31 Jan 19	169.1 lb	Reasonably Well
30 Jan 19	169.1 lb	Reasonably Well
29 Jan 19	170.2 lb	Reasonably Well
28 Jan 19	170.4 lb	Reasonably Well
27 Jan 19	171.1 lb	Reasonably Well
26 Jan 19	172.0 lb	Reasonably Well
25 Jan 19	171.7 lb	Reasonably Well
24 Jan 19	173.7 lb	Reasonably Well
23 Jan 19	174.4 lb	Reasonably Well
22 Jan 19	175.9 lb	Reasonably Well
21 Jan 19	177.7 lb	Reasonably Well

Date started: 01 Apr 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 218.3 lb
29 Dec 17	164.0 lb	Reasonably Well
28 Dec 17	164.5 lb	Reasonably Well
27 Dec 17	164.7 lb	Reasonably Well
26 Dec 17	164.2 lb	Reasonably Well
25 Dec 17	163.6 lb	Reasonably Well
24 Dec 17	163.6 lb	Reasonably Well
23 Dec 17	164.2 lb	Reasonably Well
22 Dec 17	166.0 lb	Reasonably Well
21 Dec 17	164.2 lb	Reasonably Well
20 Dec 17	165.1 lb	Reasonably Well
19 Dec 17	165.1 lb	Reasonably Well
18 Dec 17	167.6 lb	Reasonably Well
17 Dec 17	167.8 lb	Reasonably Well
16 Dec 17	167.3 lb	Reasonably Well
15 Dec 17	167.8 lb	Reasonably Well
14 Dec 17	168.2 lb	Reasonably Well
12 Dec 17	167.6 lb	Reasonably Well
08 Dec 17	167.6 lb	Reasonably Well
07 Dec 17	167.3 lb	Reasonably Well
06 Dec 17	168.4 lb	Reasonably Well
05 Dec 17	168.0 lb	Reasonably Well
04 Dec 17	166.2 lb	Reasonably Well
03 Dec 17	167.3 lb	Reasonably Well
02 Dec 17	169.3 lb	Reasonably Well
01 Dec 17	170.2 lb	Reasonably Well
10 Sep 17	164.9 lb	Reasonably Well
09 Sep 17	165.6 lb	Reasonably Well
25 Jun 17	159.2 lb	Reasonably Well
16 Jun 17	159.6 lb	Reasonably Well
15 Jun 17	160.3 lb	Reasonably Well
14 Jun 17	162.5 lb	Reasonably Well
13 Jun 17	163.1 lb	Reasonably Well
12 Jun 17	163.1 lb	Reasonably Well
09 Jun 17	161.8 lb	Reasonably Well
08 Jun 17	162.5 lb	Reasonably Well
07 Jun 17	160.7 lb	Reasonably Well
06 Jun 17	161.8 lb	Reasonably Well
05 Jun 17	163.4 lb	Reasonably Well
04 Jun 17	166.2 lb	Reasonably Well
31 May 17	163.8 lb	Reasonably Well
30 May 17	164.5 lb	Reasonably Well
29 May 17	163.1 lb	Reasonably Well
28 May 17	163.8 lb	Reasonably Well
27 May 17	164.0 lb	Reasonably Well
26 May 17	165.3 lb	Reasonably Well
25 May 17	164.5 lb	Reasonably Well
24 May 17	164.5 lb	Reasonably Well
23 May 17	167.6 lb	Reasonably Well
22 May 17	168.2 lb	Reasonably Well
15 May 17	163.1 lb	Reasonably Well
06 May 17	161.8 lb	Reasonably Well
05 May 17	161.6 lb	Reasonably Well
04 May 17	162.5 lb	Reasonably Well
03 May 17	162.3 lb	Reasonably Well
02 May 17	162.0 lb	Reasonably Well
29 Apr 17	160.5 lb	Reasonably Well
28 Apr 17	161.4 lb	Reasonably Well
27 Apr 17	161.8 lb	Reasonably Well
26 Apr 17	163.6 lb	Reasonably Well
21 Apr 17	162.9 lb	Reasonably Well
20 Apr 17	162.3 lb	Reasonably Well
19 Apr 17	161.4 lb	Reasonably Well
18 Apr 17	161.8 lb	Reasonably Well
17 Apr 17	165.1 lb	Reasonably Well
14 Apr 17	164.9 lb	Reasonably Well
13 Apr 17	162.5 lb	Reasonably Well
12 Apr 17	161.4 lb	Reasonably Well
11 Apr 17	162.0 lb	Reasonably Well
10 Apr 17	162.7 lb	Reasonably Well
06 Apr 17	159.6 lb	Reasonably Well
05 Apr 17	160.3 lb	Reasonably Well
04 Apr 17	159.6 lb	Reasonably Well
03 Apr 17	159.8 lb	Reasonably Well
02 Apr 17	159.4 lb	Reasonably Well
01 Apr 17	157.0 lb	Reasonably Well
31 Mar 17	159.8 lb	Reasonably Well
30 Mar 17	157.2 lb	Reasonably Well
29 Mar 17	159.0 lb	Reasonably Well
28 Mar 17	160.5 lb	Reasonably Well
27 Mar 17	161.8 lb	Reasonably Well
26 Mar 17	160.5 lb	Reasonably Well
25 Mar 17	160.3 lb	Reasonably Well
24 Mar 17	160.1 lb	Reasonably Well
23 Mar 17	162.5 lb	Reasonably Well
20 Mar 17	159.8 lb	Reasonably Well
19 Mar 17	159.8 lb	Reasonably Well
18 Mar 17	158.3 lb	Reasonably Well
17 Mar 17	159.2 lb	Reasonably Well
16 Mar 17	157.4 lb	Reasonably Well
15 Mar 17	157.6 lb	Reasonably Well
14 Mar 17	158.5 lb	Reasonably Well
13 Mar 17	157.6 lb	Reasonably Well
12 Mar 17	158.3 lb	Reasonably Well
11 Mar 17	158.1 lb	Reasonably Well
10 Mar 17	158.1 lb	Reasonably Well
09 Mar 17	157.6 lb	Reasonably Well
08 Mar 17	159.0 lb	Reasonably Well
07 Mar 17	158.5 lb	Reasonably Well
06 Mar 17	158.5 lb	Reasonably Well
05 Mar 17	158.3 lb	Reasonably Well
04 Mar 17	159.2 lb	Reasonably Well
03 Mar 17	160.3 lb	Reasonably Well
02 Mar 17	160.1 lb	Reasonably Well
01 Mar 17	160.5 lb	Reasonably Well
28 Feb 17	161.6 lb	Reasonably Well
27 Feb 17	164.0 lb	Reasonably Well
26 Feb 17	164.9 lb	Reasonably Well
25 Feb 17	162.7 lb	Reasonably Well
24 Feb 17	160.9 lb	Reasonably Well
23 Feb 17	161.8 lb	Reasonably Well
22 Feb 17	163.8 lb	Reasonably Well
21 Feb 17	161.8 lb	Reasonably Well
20 Feb 17	161.8 lb	Reasonably Well
19 Feb 17	161.6 lb	Reasonably Well
18 Feb 17	163.6 lb	Reasonably Well
17 Feb 17	162.7 lb	Reasonably Well
16 Feb 17	162.9 lb	Reasonably Well
15 Feb 17	163.1 lb	Reasonably Well
14 Feb 17	163.6 lb	Reasonably Well
13 Feb 17	163.1 lb	Reasonably Well
12 Feb 17	164.0 lb	Reasonably Well
11 Feb 17	164.0 lb	Reasonably Well
10 Feb 17	164.2 lb	Reasonably Well
09 Feb 17	164.5 lb	Reasonably Well
08 Feb 17	165.1 lb	Reasonably Well
07 Feb 17	165.6 lb	Reasonably Well
06 Feb 17	165.6 lb	Reasonably Well
05 Feb 17	166.4 lb	Reasonably Well
04 Feb 17	167.3 lb	Reasonably Well
03 Feb 17	168.2 lb	Reasonably Well
02 Feb 17	169.5 lb	Reasonably Well
27 Oct 16	168.0 lb	Reasonably Well
26 Oct 16	167.8 lb	Reasonably Well
25 Oct 16	167.1 lb	Reasonably Well
24 Oct 16	167.1 lb	Reasonably Well
23 Oct 16	168.0 lb	Reasonably Well
22 Oct 16	167.1 lb	Reasonably Well
21 Oct 16	166.0 lb	Reasonably Well
20 Oct 16	164.9 lb	Reasonably Well
19 Oct 16	165.6 lb	Reasonably Well
18 Oct 16	166.2 lb	Reasonably Well
17 Oct 16	166.4 lb	Reasonably Well
16 Oct 16	167.3 lb	Reasonably Well
15 Oct 16	167.8 lb	Reasonably Well
14 Oct 16	168.7 lb	Reasonably Well
13 Oct 16	169.5 lb	Reasonably Well
12 Oct 16	169.8 lb	Reasonably Well
11 Oct 16	170.9 lb	Reasonably Well
10 Oct 16	172.2 lb	Reasonably Well
08 Oct 16	171.5 lb	Reasonably Well
06 Oct 16	173.1 lb	Reasonably Well
05 Oct 16	170.6 lb	Reasonably Well
04 Oct 16	169.8 lb	Reasonably Well
03 Oct 16	169.8 lb	Reasonably Well
23 Mar 16	172.8 lb	Reasonably Well
08 Feb 16	166.9 lb	Reasonably Well
05 Feb 16	167.1 lb	Reasonably Well
04 Feb 16	168.9 lb	Reasonably Well
03 Feb 16	170.4 lb	Reasonably Well
20 Dec 15	167.1 lb	Reasonably Well
22 Oct 15	163.6 lb	Reasonably Well
21 Oct 15	162.7 lb	Reasonably Well
20 Oct 15	163.8 lb	Reasonably Well
19 Oct 15	164.7 lb	Reasonably Well
18 Oct 15	166.0 lb	Reasonably Well
17 Oct 15	168.7 lb	Reasonably Well
16 Oct 15	167.3 lb	Reasonably Well
08 Oct 15	166.4 lb	Reasonably Well
25 Sep 15	162.3 lb	Reasonably Well
23 Sep 15	161.8 lb	Reasonably Well
22 Sep 15	162.5 lb	Reasonably Well
21 Sep 15	165.3 lb	Reasonably Well
20 Sep 15	164.7 lb	Reasonably Well
19 Sep 15	162.5 lb	Reasonably Well
18 Sep 15	164.2 lb	Reasonably Well
17 Sep 15	164.0 lb	Reasonably Well
16 Sep 15	166.7 lb	Reasonably Well
14 Sep 15	166.0 lb	Reasonably Well
07 Aug 15	160.3 lb	Reasonably Well
05 Aug 15	160.7 lb	Reasonably Well
04 Aug 15	162.3 lb	Reasonably Well
03 Aug 15	164.0 lb	Reasonably Well
29 Jul 15	161.2 lb	Reasonably Well
28 Jul 15	163.8 lb	Reasonably Well
06 May 15	157.9 lb	Reasonably Well
05 May 15	159.6 lb	Reasonably Well
30 Apr 15	159.8 lb	Reasonably Well
29 Apr 15	159.6 lb	Reasonably Well
28 Apr 15	160.1 lb	Reasonably Well
03 Feb 15	158.7 lb	Reasonably Well
09 Jun 14	171.3 lb	Reasonably Well
19 May 14	182.1 lb	Reasonably Well
12 May 14	183.9 lb	Reasonably Well
05 May 14	182.5 lb	Reasonably Well
28 Apr 14	182.5 lb	Reasonably Well
21 Apr 14	184.7 lb	Reasonably Well
14 Apr 14	186.7 lb	Reasonably Well
07 Apr 14	190.0 lb	Reasonably Well
31 Mar 14	192.0 lb	Reasonably Well
03 Feb 14	193.8 lb	Reasonably Well
27 Jan 14	194.0 lb	Reasonably Well
16 Sep 13	181.0 lb	Reasonably Well
09 Sep 13	181.0 lb	Reasonably Well
02 Sep 13	181.0 lb	Reasonably Well
26 Aug 13	181.0 lb	Reasonably Well
19 Aug 13	181.4 lb	Reasonably Well
12 Aug 13	183.0 lb	Reasonably Well
22 Jul 13	182.3 lb	Reasonably Well
15 Jul 13	184.1 lb	Reasonably Well
08 Jul 13	184.1 lb	Reasonably Well
01 Jul 13	187.2 lb	Reasonably Well
24 Jun 13	189.4 lb	Reasonably Well
17 Jun 13	190.0 lb	Reasonably Well
10 Jun 13	191.1 lb	Reasonably Well
03 Jun 13	192.9 lb	Reasonably Well
27 May 13	196.4 lb	Reasonably Well
20 May 13	200.0 lb	Reasonably Well
13 May 13	201.9 lb	Reasonably Well
10 May 13	202.6 lb	Reasonably Well
06 May 13	204.6 lb	Reasonably Well
29 Apr 13	206.4 lb	Reasonably Well
22 Apr 13	210.1 lb	Reasonably Well
15 Apr 13	210.1 lb	Reasonably Well
08 Apr 13	213.8 lb	Reasonably Well
01 Apr 13	218.3 lb	Not Applicable