Weigh In record (no journal entry) for 06 February 2018
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1875 kcal
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Fat: 69.66g | Prot: 93.47g | Carb: 234.32g.
Breakfast: GNC Whey Protein Powder, Lemon Juice, GNC BCAA 5000, GNC Whey Protein Powder, Blueberries, Bananas. Lunch: Peanut Butter, Sun-Maid Mini-Snacks Natural California Raisins, Campbell's Homestyle Harvest Tomato with Basil, Gluten Free Bread, Frigo Light Mozzarella Cheese Stick, Raw Vegetable. Dinner: Whole Foods Market Black Bean Hummus, Egg Roll with Beef and/or Pork, Fresh & Easy Beef Sliders. Snacks/Other: Apples. more...
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3214 kcal
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Activities & Exercise:
Spinning - 34 minutes, Weight Training (moderate) - 23 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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