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I have been very "gazelle intense" when it comes to watching the calories I take in. I have found that recording the calories before I eat them helps me restrict my intake. Having been on this program for a couple of weeks has been an eye opener on how many calories I have been taking in historically. It also has let me know why so many people are overweight. I hope that when I reach my goal 32 pounds from now, I can stay on task.
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1856 kcal
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Fat: 69.42g | Prot: 128.50g | Carb: 197.78g.
Breakfast: Peanut Butter, GNC Whey Protein Powder, GNC BCAA 5000, Bananas, Sue Bee Honey, Simple Truth Gluten Free Waffles. Dinner: Raw Vegetable, FRS Energy Drink - Orange, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, FRS Energy Drink - Lemon Lime, Air Popped Popcorn, Muscle Milk 100 Calorie Chocolate Shake. more...
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3028 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Spinning - 27 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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