Today i begin my diet and exercise. I hope i could rich my target.
Diet Calendar Entries for 30 January 2018:
|
1496 kcal
|
Fat: 41.93g | Prot: 58.73g | Carb: 222.19g.
Breakfast: Butter, Whole Wheat Bread, Falafel, Chicken Nuggets. Lunch: 2% Fat Milk, Date. Dinner: Mature Onions, Beef Stew, Cooked Rice. Snacks/Other: Orange. more...
|
|
2900 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alireza_ashtari2002's weight history
|