Weigh In record (no journal entry) for 22 May 2012
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
1018 kcal
|
Fat: 37.35g | Prot: 78.85g | Carb: 102.79g.
Breakfast: All-Bran Buds, Cheerios, Coffee. Lunch: Blackberries, spinach and garlic chicken sausage, Celery, Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Clamato Juice. Dinner: Chicken Breast, Dill Cucumber Pickles. Snacks/Other: Goldfish Original Crackers, Club & Cheddar Sandwich Crackers. more...
|
|
2915 kcal
|
Activities & Exercise:
Desk Work - 13 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke Lewiston's weight history
|