deelbee's Journal, 29 January 2018

Supper 7:20 pm -black bean, sausage, broccoli rice skillet with some grated cheese on top

Diet Calendar Entries for 29 January 2018:
1306 kcal Fat: 62.71g | Prot: 64.20g | Carb: 128.32g.   Breakfast: Coffee (Brewed From Grounds), Salsa, Avocados, Weight Watchers Multigrain Bread, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg. Lunch: Bananas, High Protein Hamburger Patties - Prepared for freezer, Kraft 100% Grated Parmesan Cheese, Butter (Salted), Zucchini. Dinner: Black Bean, Sausage & Broccoli Rice Skillet. Snacks/Other: Crunchmaster Artisan Four Cheese Rice Crackers, Oranges, Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron). more...
3543 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

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