Weigh In record (no journal entry) for 29 January 2018
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2560 kcal
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Fat: 132.51g | Prot: 91.75g | Carb: 223.40g.
Breakfast: Trader Joe's Wild Boreal Blueberries, Kroger Walnut Halves & Pieces, Tea with Milk and Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Apples, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Peter Pan 100% Natural Creamy Peanut Butter, Trader Joe's Organic Super Fruit Fruit Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Macaroni or Noodles with Cheese, Freebirds Chips & Queso, Beef Shortribs (Choice Grade), Mojito. more...
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steady weight
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BeckyB3's weight history
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