Weigh In record (no journal entry) for 28 January 2018
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186.5 lb
Lost so far: 29.4 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1270 kcal
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Fat: 86.94g | Prot: 48.04g | Carb: 74.80g.
Breakfast: Coffee with Cream, Karma Wellness Water. Dinner: A&W Restaurant Onion Rings, A&W Restaurant Double Teen Burger Lettuce Wrapped . Snacks/Other: Kirkland Signature Shelled Walnuts. more...
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losing 8.8 lb a week
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