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I'm not surprised when GMA sites the study that women need to exercise an hour a day, seven days a week JUST TO MAINTAIN! AND the effort of exercise is not enough to loose weight. But I sure feel better when I exercise and I'm very proud of my self when I have enough self discipline to eat healthy. NOW if the sun would just SHINE!!
Diet Calendar Entries for 24 March 2010:
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790 kcal
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Fat: 20.43g | Prot: 59.95g | Carb: 99.71g.
Breakfast: bread, strawberry, blueberry, BANANA, Egg White. Lunch: WHEAT SALAD, salmon. Dinner: salmon, blueberry, strawberry, cheese curd. Snacks/Other: STRAWBERRY, BLUEBERRY, CANTALOUPE. more...
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1852 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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