Date started: 06 Nov 22

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 163.4 lb
14 Jun 24	164.0 lb	Reasonably Well
14 May 24	159.8 lb	Reasonably Well
14 Mar 24	155.4 lb	Reasonably Well
13 Mar 24	156.5 lb	Reasonably Well
23 Feb 24	158.7 lb	Reasonably Well
31 Jan 24	153.2 lb	Reasonably Well
20 Dec 23	143.1 lb	Reasonably Well
13 Dec 23	145.1 lb	Reasonably Well
23 Nov 23	145.5 lb	Reasonably Well
20 Nov 23	146.6 lb	Reasonably Well
13 Nov 23	147.5 lb	Reasonably Well
03 Nov 23	146.2 lb	Reasonably Well
02 Nov 23	146.6 lb	Reasonably Well
31 Oct 23	146.8 lb	Reasonably Well
30 Oct 23	147.3 lb	Reasonably Well
29 Oct 23	148.2 lb	Reasonably Well
28 Oct 23	150.4 lb	Reasonably Well
19 Oct 23	148.8 lb	Reasonably Well
17 Oct 23	151.0 lb	Reasonably Well
30 Sep 23	148.2 lb	Reasonably Well
29 Sep 23	149.3 lb	Reasonably Well
27 Sep 23	146.2 lb	Reasonably Well
26 Sep 23	148.2 lb	Reasonably Well
25 Sep 23	148.6 lb	Reasonably Well
17 Sep 23	147.3 lb	Reasonably Well
23 Aug 23	148.4 lb	Reasonably Well
22 Aug 23	149.7 lb	Reasonably Well
21 Aug 23	149.9 lb	Reasonably Well
12 Jul 23	150.4 lb	Reasonably Well
02 Jul 23	150.6 lb	Reasonably Well
30 Jun 23	150.8 lb	Reasonably Well
26 Jun 23	153.9 lb	Reasonably Well
21 Jun 23	151.2 lb	Reasonably Well
20 Jun 23	151.9 lb	Reasonably Well
16 Jun 23	153.0 lb	Reasonably Well
15 Jun 23	154.3 lb	Reasonably Well
07 Jun 23	152.1 lb	Reasonably Well
02 Jun 23	152.6 lb	Reasonably Well
28 May 23	153.2 lb	Reasonably Well
25 May 23	154.3 lb	Reasonably Well
22 May 23	155.4 lb	Reasonably Well
16 May 23	157.4 lb	Reasonably Well
29 Apr 23	154.5 lb	Reasonably Well
26 Apr 23	156.5 lb	Reasonably Well
05 Apr 23	152.1 lb	Reasonably Well
03 Apr 23	152.1 lb	Reasonably Well
01 Apr 23	153.2 lb	Reasonably Well
29 Mar 23	154.3 lb	Reasonably Well
27 Mar 23	155.9 lb	Reasonably Well
26 Mar 23	155.9 lb	Reasonably Well
28 Feb 23	155.2 lb	Reasonably Well
22 Feb 23	156.7 lb	Reasonably Well
20 Feb 23	154.5 lb	Reasonably Well
19 Feb 23	156.7 lb	Reasonably Well
15 Feb 23	157.4 lb	Reasonably Well
02 Feb 23	157.4 lb	Reasonably Well
01 Feb 23	156.3 lb	Reasonably Well
30 Jan 23	158.1 lb	Reasonably Well
29 Jan 23	159.4 lb	Reasonably Well
13 Jan 23	157.6 lb	Reasonably Well
12 Jan 23	159.6 lb	Reasonably Well
07 Jan 23	158.7 lb	Reasonably Well
06 Jan 23	160.3 lb	Reasonably Well
04 Jan 23	160.3 lb	Reasonably Well
02 Jan 23	161.8 lb	Reasonably Well
19 Dec 22	162.9 lb	Reasonably Well
02 Dec 22	157.0 lb	Reasonably Well
21 Nov 22	160.1 lb	Reasonably Well
20 Nov 22	162.9 lb	Reasonably Well
19 Nov 22	159.2 lb	Reasonably Well
17 Nov 22	159.6 lb	Reasonably Well
12 Nov 22	162.0 lb	Reasonably Well
08 Nov 22	159.2 lb	Reasonably Well
07 Nov 22	161.2 lb	Reasonably Well
06 Nov 22	163.4 lb	Reasonably Well

Date started: 04 Nov 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 158.5 lb
18 Apr 22	154.3 lb	Reasonably Well
17 Apr 22	157.0 lb	Reasonably Well
05 Apr 22	154.1 lb	Reasonably Well
25 Nov 21	154.3 lb	Reasonably Well
22 Nov 21	159.4 lb	Reasonably Well
17 Nov 21	157.0 lb	Reasonably Well
15 Nov 21	160.5 lb	Reasonably Well
09 Nov 21	156.3 lb	Reasonably Well
07 Nov 21	159.0 lb	Reasonably Well
05 Nov 21	156.1 lb	Reasonably Well
04 Nov 21	158.5 lb	Reasonably Well