Weigh In record (no journal entry) for 25 January 2018
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353.6 lb
Lost so far: 43.0 lb.
Still to go: 188.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1091 kcal
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Fat: 53.62g | Prot: 127.20g | Carb: 17.28g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Winco Whey Protein, Stick Butter, Almond Meal Flour, Egg White. Lunch: Winco Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Land O' Frost Oven Roasted Turkey, Frigo Cheese Heads Original String Cheese. Dinner: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). more...
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losing 11.2 lb a week
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