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I thought I was a healthy eater but looking at my diet from just three days of recording on fatsecret and I found out my diet is high in fat! Just adding a tablespoon of olive oil to cook an omelette boosts up the fat percent by quite a lot. And I eat nuts every day with yogurt, so will have to cut that down. Adjusting amounts on the planner is a good way to figure out how to change my diet to see what I can do in small steps, but would like to see what an actual healthy meal plan looks like. Oil, butter, nuts even small amounts add up. Eggs too! I thought eggs were healthy but they are adding a lot of fat to my diet. I have been avoiding bread and toast with breakfast to reduce low nutrient calories, and I can't eat toast without butter anyway......I could eat the Siggi's yogurt with more fruit, less nuts since that's pretty filling and high in protein with no fat. So this has been great so far! Also like recording exercise - I need to boost that up too.
Diet Calendar Entries for 25 January 2018:
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1737 kcal
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Fat: 77.09g | Prot: 82.02g | Carb: 173.84g.
Breakfast: Thomas' Original English Muffins, Olive Oil, Bella Baby Bell Peppers, Baby Spinach, Egg, Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A), Starbucks Espresso Shot. Lunch: Carrots, Radish, Gala Apples, Stacy's Pita Chip Company Multigrain Pita Chips, Trader Joe's Fresh Goat Cheese Medallions. Dinner: Vegetable Oil, Western Family Shredded Monterey Jack Cheese, Breakstone's All Natural Sour Cream, Trader Joe's Chunky Salsa, Kroger Ribeye Steak, Black Beans (Canned), Lettuce Salad with Assorted Vegetables, Mission Flour Tortilla (Burrito Size). Snacks/Other: Tea with Milk and Sugar, Butter , Thomas' Original English Muffins. more...
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2196 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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