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MelYanti
Journal
24 Jan 18
MelYanti's Journal, 24 January 2018
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Weigh In record (no journal entry) for 24 January 2018
161.6 lb
Lost so far:
22.7 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
1168 kcal
Fat: 49.48g | Prot: 56.76g | Carb: 127.10g.
Breakfast:
Kraft Singles, Roti Gandum, Gula Pasir, Kopi.
Lunch:
Ketoprak.
Dinner:
Ayam Goreng, Tempe Bacem, Tahu Bacem, Nasi Pecel.
more...
2070 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes.
more...
losing 0.4 lb a week
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