Weigh In record (no journal entry) for 23 January 2018
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229.7 lb
Lost so far: 45.9 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1205 kcal
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Fat: 41.58g | Prot: 49.77g | Carb: 163.39g.
Breakfast: Saint Louis Sucre Roux, Lactel Lait Demi-Écrémé, Café Expresso, Sweetpotato Cake with Icing. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Pain Complet, Café Expresso, Leader Price Yaourt Nature Sucré au Sucre de Canne. Dinner: Banane, Mozzarella, Betteraves. Snacks/Other: Fromage de Chèvre, Pain Complet, Tangerine. more...
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2783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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