Weigh In record (no journal entry) for 21 January 2018
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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3591 kcal
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Fat: 100.54g | Prot: 113.41g | Carb: 322.33g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Frankfurter or Hot Dog on Bun, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Amy's Chile Relleno Casserole Bowl, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle). more...
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2572 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 2 hours and 25 minutes, Sitting - 12 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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