aherndon83's Journal, 21 January 2018

Early workout

Diet Calendar Entries for 21 January 2018:
1154 kcal Fat: 46.40g | Prot: 61.66g | Carb: 73.46g.   Breakfast: Mimosa, Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg with Cheese, Baking Powder or Buttermilk Biscuit (Home Recipe), Great Value Purified Drinking Water. Lunch: Miller Brewing Company High Life Beer. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Forza Moscato Wine, ShopRite Harvest Salad. more...
2702 kcal Activities & Exercise: T 25 - 25 minutes, Fitbit - 23 hours and 35 minutes. more...

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