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Did really well for a little while, but too many fruits I think...and juices...and carbs...so really, really struggling with this. Then we went to Yakima for the tournament, and just blew it all there. So, up a few. As of today I am back to the fasting, and right now I am at 17 hours. Feeling pretty good, mostly, and wanting to push it out to 20 hours today. That puts my meal around 4:30 or so...maybe later. Thinking this fasting 2-3x a week is a really good plan for me, just seems like I have more control.
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227.8 lb
Lost so far: 4.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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