Weigh In record (no journal entry) for 15 May 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2780 kcal
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Fat: 89.59g | Prot: 72.84g | Carb: 240.43g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate, TLC Soft-Baked Cereal Bars - Blackberry Graham. Lunch: Crunchy Cheetos (2 oz). Dinner: Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Lite Beer, Latitude 48 IPA, 312 Urban Wheat Ale, Protein Chewy Bars - Peanut Butter Dark Chocolate, Sriracha Hot Chili Sauce, Hazelnut Creamer, Coffee, Rehab: green tea & energy. more...
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3017 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 7 hours and 25 minutes, Standing - 10 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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