Weigh In record (no journal entry) for 15 May 2012
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1324 kcal
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Fat: 51.51g | Prot: 91.18g | Carb: 129.76g.
Breakfast: Gourmet Wafers, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Organic Skimmed Milk w/DHA Omega 3, Deli Select Ultra Thin Honey Ham, 2% Milk Singles Sharp Cheddar, Sugar Free French Vanilla, I Can't Believe It's Not Butter!-Light, california avocado. Dinner: Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, Cut Leaf Spinach, Beef Shortribs (Lean Only, Choice Grade), Seeds of Change Cilantro Qunoa Blend whole grain. Snacks/Other: Organic Skimmed Milk w/DHA Omega 3, oatmeal reduced sugar. more...
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2547 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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