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beveyg
Journal
15 May 12
beveyg's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
171.6 lb
Lost so far:
5.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
844 kcal
Fat: 18.44g | Prot: 64.69g | Carb: 118.84g.
Breakfast:
Tea Bags, Coffee Cream, Sugar, Nutter Butter Peanut Butter Sandwich Cookies.
Lunch:
Dasani Bottled Water, Buffalo Chicken Salad.
Snacks/Other:
Bananas.
more...
2140 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes.
more...
losing 0.1 lb a week
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