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Healthy dinner
Diet Calendar Entry for 17 January 2018:
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1168 kcal
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Fat: 37.57g | Prot: 97.54g | Carb: 108.15g.
Breakfast: Pandesal - Filipino's Bread, Pepaya, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sashimi Salmon, Heavenly Blush Yogurt Blackcurrant, Tomat Merah, Mentega, Telur Dadar atau Telur Orak-Arik, Cappuccino. Lunch: Tomat Merah, Kakap (Ikan) (Spesies Campuran), Daging Babi (Pinggang Bagian Atas, tanpa Tulang), Terung Dimasak, Nasi Putih. Dinner: Mangga, Udang Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: BreadTalk Cheese Cake, Pandesal - Filipino's Bread, Cappuccino. more...
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 Comments
17 Jan 18 by member: mbajona
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salad selada, bangkuang, timun, wortel, mangga dan 4 ekor udang panggang
20 Jan 18 by member: MelYanti
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