Weigh In record (no journal entry) for 17 January 2018
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230.6 lb
Lost so far: 45.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1250 kcal
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Fat: 42.96g | Prot: 77.05g | Carb: 141.01g.
Breakfast: Monoprix Beurre Doux, Saint Louis Sucre Roux, Jus de Raisin, Pain Intégral, Lactel Lait Entier Bio, Café Expresso. Lunch: Rustica Huile de Noix, Betteraves, Tomates Cerises, Poisson Grillé, Leader Price Yaourt Nature Sucré au Sucre de Canne. Dinner: Huile de Sésame, Toque du Chef Riz Cantonnais, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Poulet Grillé (Peau Pas Mangée). Snacks/Other: Fromage à Raclette, Baguette, Auchan Banane. more...
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2694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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