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My unofficial weight this morning is 116.3kg.
All seems to be going well so I'm eager to have my Thursday morning official weigh-in.
Diet Calendar Entry for 16 January 2018:
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2017 kcal
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Fat: 103.36g | Prot: 211.06g | Carb: 51.46g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk, Pot O' Gold Sweet & Sour Gherkins, Coca-Cola Coke Zero, Chicken Giblets (Roasting, Simmered, Cooked), Crosse & Blackwell Tangy Mayonnaise. Dinner: Coca-Cola Coke Zero, KOO Baked Beans in Tomato Sauce Lite, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Clover Amasi, Peanuts, Dried Coconut, Jungle Oats, Woolworths Chia Seeds. more...
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