Weigh In record (no journal entry) for 13 January 2018
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2905 kcal
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Fat: 93.65g | Prot: 82.89g | Carb: 211.61g.
Breakfast: Hashed Brown Potatoes, Bacon, Scrambled Egg. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company High Life Beer, Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Jack Link's Original Beef Sticks (26g), Cream (Half & Half) , Coffee. more...
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3052 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 4 minutes, Exercise machine (fast) - 26 minutes, Sitting - 10 hours and 40 minutes, Standing - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
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losing 0.0 lb a week
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