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Another bout with cold and rain, but...keeping up with my protein and salads! Still hanging on to 126, aiming for 115. I know, a lot of you might think, "I should be so lucky!" but, I'm barely 5'2" and should be at 110. I was 268 not so very long ago, so I KNOW I, for myself, have to nip-it-in-the-bud. Much of my journey is documented here on FS, so feel free to take a look. :)
Diet Calendar Entry for 13 January 2018:
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776 kcal
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Fat: 39.67g | Prot: 64.84g | Carb: 44.35g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Regular Coffee. Lunch: Hill Country Fare Pecan Pieces, Peterson Farms Red Apple Slices, Walden Farms Calorie Free Creamy Bacon Dressing, Member's Mark Canned Chicken Breast Meat, Kraft Fat Free Ranch Salad Dressing, Baby Spinach, Avocados, Tomatoes, Tyson Foods Canned Chicken Breast in Water. more...
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