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Just got back from the gym & I'm feelin' the burn today! Another 70 mins on the elliptical (4days straight). This time I did 35 mins forward & 35 mins in reverse, both on elevation 12 & resistance 3 (usually at 10 & 1 but I could tell it was time to ramp it up), totally 4.63 mi & 712 cals burned. Reverse for that long at that setting was like walking through knee deep mud, backwards, uphill. But I made it & I'm feeling good.
I realized after doing a little research that the type of working out I'm doing is endurance training. Glad to be b/c it's actually what I need to be doing to be fit & ready for my next 2 field camps next Jan & March. I just barely made it through my first one this past Jan & I don't need a repeat of that horrible experience.
Time for some dinner. Hopefully I can get it all down. Gonna add more to it since I had to stop force feeding myself my lunch. I don't know what was up earlier but I just couldn't eat, so after 30 mins of forcing food down I just stopped. Anyway, I believe that dinne will go better ; )
Diet Calendar Entries for 21 March 2010:
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1329 kcal
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Fat: 73.17g | Prot: 113.40g | Carb: 53.97g.
Breakfast: Stringsters Low Moisture Part Skim Mozzarella Cheese, Non-dairy Coffee Creamer, Splenda No Calorie Sweetener, Black Tea Bags, Dry Roasted Almonds. Lunch: dijon mustard, Tuna, Salmon filet. Dinner: Butter Spread, Natural Crumbled Feta Cheese, Italian Recipe Stewed Tomatoes, Canned Green Beans, Garbanzo Beans, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Water (Bottled), Stringsters string cheese, Cashew Nuts, kraft parmesan cheese, Eggs Extra Large, 100 Calorie Snickers Bar. more...
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4403 kcal
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Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Housework - 2 hours and 54 minutes, Driving - 40 minutes, Shopping - 2 hours and 20 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 9 hours and 15 minutes, Resting - 3 hours and 31 minutes, Desk Work - 1 hour and 20 minutes. more...
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