KaliaAtwell's Journal, 10 January 2018


Diet Calendar Entry for 10 January 2018:
1603 kcal Fat: 124.79g | Prot: 85.56g | Carb: 40.45g.   Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Olive Oil, Cauliflower Rice, Chicken Breast. Dinner: Publix Coconut Oil, Hidden Valley Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Fresh Express Spring Mix, Jennie-O Lean Turkey Kielbasa, Green String Beans, Onions, Olive Oil, Skinless Chicken Breast. more...



     
 

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