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Mwhyte40
Journal
10 Jan 18
Mwhyte40's Journal, 10 January 2018
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Weigh In record (no journal entry) for 10 January 2018
139.5 lb
Lost so far:
70.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2018:
1109 kcal
Fat: 47.12g | Prot: 78.73g | Carb: 95.44g.
Breakfast:
Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed), Coffee with Cream, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked) .
Lunch:
Green String Beans, Grilled Chicken.
Snacks/Other:
Chobani Flip Mint Chocolate Chip, Chobani Flip Peanut Butter Dream, Snickers Almond Bar.
more...
2093 kcal
Activities & Exercise:
Body Attack - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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